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Showing posts from August, 2018

I've finally realised it, I need to make some lifestyle changes...

I've finally realised it, I need to make some lifestyle changes
All my life I thought that I was being healthy, making the right choices for my body and my life. 
And for a while they did seems like the right choices. Although I didn't realise it, I was lucky that I had very few medical problems, my "puppy fat" from my younger years just fell off without me trying and I had clear skin. 
But over the past couple of years, my luck has been slowly running out and know it looks like I'm now actually going to have to work towards getting back what was once my "normal" body.
Now don't get me wrong, I'm fairly happy with how my body looks now but the extra weight has decided to all just collect around my stomach which could really cause problems for my health in the future. 
You see, those with excess fat around the stomach area are more likely to develop type 2 diabetes and heart disease in the future and considering that diabetes run in my family it's…

My "emergency" kit I have to get through life

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My "emergency" kit I have to get me through life
So a large part of my anxiety is being surprised by unpleasant situations and that if something goes wrong there is nothing I can do about it. 
And when I say emergency I'm not talking about "oh my, someone needs first aid for a broken bone" emergency (however I am looking into doing a first aid course, you know, just in case) but more of a "oh my, my period started unexpectedly" which unfortunately happens far too often for me (ladies, I know some of you can understand me) or "I suddenly have a headache and need some painkillers to get through the rest of the day" which tend to pop up in my life more often then I would like.
After being surprised and made anxious one too many times, I decided that enough was enough and that I needed to always have items with me to make sure that no incontinent situation would ever get the best of me again! 
With that in mind, I made a list of what I wanted t…